• Margo Awanata

Self Love part 4

Updated: Mar 11, 2018

Make space.


We all drag along a load of "stuff" that is not ours or does not serve our happiness. All this stuff makes us heavy and damp. With all this baggage there is not enough space for us. It is time to let go. Of course this is easy to say but realizing what it is that is holding us down and actually let that go is not always so easy to do.


Exercise 1: Sit or lie down and start to visualize yourself as having already mastered self-love and self-care. How would your life look/feel like? What things in your life would that you do now would you say NO to? of saying ‘no’. What or who is no longer be a part of your life?


Write this down.


Exercise 2: Listen to the Audio " let Go" on youtube

https://youtu.be/9KjwGFF5ZBE


Exercise 3: Sit or lie down and take a few deep breaths. With every breath out you take you visualize that the last bits of stuck old heavy energy flow into the earth, so she can transform it to neutral energy. With every breath in you visualize that you breathe in love. make your breaths long and deep. Do this for at least 5 minutes.. and preferable every day.


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An  online journey to a deep remembering of who we are.

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♥ Loving and respecting your body

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♥ Self love

♥ Women's rituals. 

♥ Body-positivity

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© 2018 by Margo Awanata    

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Margo Awanata 
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