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Fire & Ice

Unleash your wild nature

Embody the inner Goddess of Fire & Ice


How will you start 2021? A new year, a new beginning. This is an amazing chance to take a deep cleanse from what is behind you to start this new year cycle  fresh and focussed.

Imagine yourself standing with both feet on the ground, your body tingeling from the icebath you just took. You feel strong, secure in your body, proud and celebrated by a group of like minded women and you know that you are only half way through the retreat. 

Join us in a retreat that will leave you empowered,

free and transformed.

Manon van Nielen and Margo Awanata offer this once in a lifetime retreat for you, if you are done with all the excuses and blockades that keep you from really living your life to the fullest. 



This retreat is for

Woman who :

- Want to break free from what is holding them back

- Are ready to take a deep dive outside their comfort zone

- Want to turn pain into power

- Want to kindle their inner fire

- Want a reset, a fresh start or more focus for 2021

- Want to make a deep and loving connection with their body

- Want to debunk excuses and shine their light 

This is the perfect retreat to heal and empower yourself, boost your energy level, improve your health, and build your self-esteem.

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Take a deep dive into the medicine of ice.

You will learn short and easy exercises related to Cold, Breathing, Focus, and Meditation, based on Wim Hof, the Iceman. The exercises are easy to integrate into your daily life and of course, we will embrace the ice in the water. 

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"It is like I turned the switch in the ice bath yesterday. I re-connected with my inner power. I am so grateful I gave myself this workshop "  


Karin Klein - Life Coach


"It was so magical, Margo helped me to remember my self. To remember that I am worthy. Give love and receive love."


Marcella Tommasi  - Senior PMDT Consultant



Overcome your fear and rekindle the fire within you/ Let the it burn away all that you don’t need anymore and let it transform your pain, struggles, and trauma into power.

Dance with the fire. Become the fire.

Reconnect with your inner self

♥ Open your heart and embody the goddess within

♥ Learn to tap into your own power

♥ Listen to your heart

♥ Build Self-esteem

Learn to trust and rely on your own body

Learn to see the world from the inside out, get centered and focused.

♥ Gain numerous health benefits: stronger circulatory system, nervous and immune system, boost your hormone production, increase your metabolism, and decrease inflammation levels.

Some Highlights

Mindset and focus exercises

Bare feet stroll

Breathing techniques

♥ Meditation and bodywork

Ice bath
♥ Fire ceremony
♥ Dance
♥ Power of the Sisterhood


Practical information

When: Januari 1-3 2020

Where: Havelte, Drenthe , Netherlands

Teachers: Manon van Nielen & Margo Awanata

Investment: €377,- 

if you sign up befor December 10th 

(Incl. Professional guidance, healthy food and lodging in a 2-person room.)

After December 10th the Price will be €444,-

Only 10 places available



Margo Awanata


Margo is a mentor who is not afraid to go into the shadows with you. She enters into a deep connection with the women with whom she works and lets them feel that in the safe space that she offers they can really go into the depths where transformations can take place. She manages to take everyone to a higher level while she is firmly on the earth with both her legs. Margo is like the loving earth mother who cherishes and feeds and at the same time shakes off all false beliefs and excuses. She brings her teachings with humor and depth.

Margo is an excellent role model and empowering guide, a priestess with extensive experience in Tantra, shamanism and many other paths. She is an expert in creating a sacred space where all participants feel safe in their strength and vulnerability.


Manon van Nielen


Manon is a passionated and spirited woman with many talents and a great deal of experience in ice cold workshops. 

Het enthusiasm makes you feel connected and seen. 

She has been training with Wim Hof and masters the WH methods. This is not only her proffecion but also her biggest passion.  

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